5 Scrumptious Methods To Add Almonds To Your Weight Loss Weight-reduction plan

Summer or winter, there are certain concerns that we keep thinking – weight loss is one of them. For some, skipping their favorite dishes can be a challenge, while others are looking for fun ways to still enjoy their loved ones. Surprised? Well, you can do the same if you exercise in moderation and adapt the recipe to suit your diet. There are several ways to prepare the same dish – sugar-free, fat-free, or even gluten-free. However, if you love almonds and almond-based dishes, here are some fun ways to add this crispy nut to your weight loss diet without thinking too much about calorie intake.

Almonds are known to be high in nutrients like magnesium, vitamin E, and copper, and to be a great source of fiber and immunity-boosting antioxidants. According to Dr. Gargi Sharma, a Delhi-based weight management expert, has a serving of soaked almonds if you are looking to shed those extra pounds. She points out that “soaking almonds releases the enzyme lipase, which is beneficial for fat digestion”. And while that sip in the air may make us enjoy everything hot and greasy, you can easily substitute almonds for the ingredients in most recipes and make them weight loss. Turn your winter diet into a slimming-friendly diet with these almond recipes.

(Also Read: 5 Healthy Almond Recipes To Try At Home For A Nutritious Meal)

Here are 5 delicious ways to add almonds to your weight loss diet:

1. Almond chutney:

Have you noticed how our consumption of rich and heavy Parathas increases as the temperature drops? While the steaming hot parathas may seem like the best breakfast to start your day, it isn’t the ideal weight loss dish to eat every morning. But what if there was a healthy and delicious almond chutney with these parathas? This easy-to-make almond chutney is your next best winter accompaniment with parathas and rotis, here is the recipe to try.

Make delicious almond chutney into Paratha

2. Toasted Badam:

Snacking on crispy and hearty snacks with our evening tea is a must in every Indian household. Now you can avoid the oily fried snacks and go for the flavorful ones; instead, toasted badam. Golden and delicious, these toasted almonds are easy to prepare and extremely healthy. Try it out today with this recipe here.

3. Oats and almond cookies:

Another must-have for tea time, these homemade cookies come with a list of healthy ingredients. Atta, oatmeal and almonds, sweetened with honey and baked into crispy biscuits, this recipe is healthy, filling and tastes oh so delicious. For even more crispness, sprinkle a few slivers of almonds on the biscuits. Click here for the recipe.

Oatmeal and almond cookies

Healthy oat and almond cookies

4. Banana and almond porridge:

Are you looking for a warm and delicious breakfast to start your day? We got you covered! Here is a bowl of porridge that will satisfy your sweet cravings while being healthy and nutritious at the same time. Full of weight loss ingredients like chia seeds, honey and almonds, this breakfast recipe will give you the exact energy boost you need on cold winter mornings!

5. Broccoli Almond Soup:

It’s impossible to talk about the winter diet and not include soups in it, right? Soups are considered an important part of a weight loss diet anyway because they are healthy and nutritious while being low in calories and filling. However, this broccoli and almond soup is just what you need to warm up your winter nights when you are thinking of weight loss. Click here for the recipe.


Broccoli and almond soup is delicious and healthy

(Also Read: On A Diet? This Healthy Almond Snack May Be Ideal For In-between Cravings)

There you have it, try these delicious ways to include almonds in your winter weight loss diet.

Disclaimer: This content, including advice, is for general information only. It in no way replaces a qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV assumes no responsibility for this information.

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