9 Greatest Power Dietary supplements to Attempt in 2021
We all know what it’s like to be in an energy dip, and most of us tend to battle low energy levels with caffeine. Whether in the form of coffee or one of those little energy shot drinks, there are plenty of caffeinated options. While caffeine has its place, excessive consumption of caffeine can contribute to some undesirable side effects like headaches, insomnia, palpitations, and more. Also, many energy drinks are full of sugar and calories.
Fortunately, there are healthier alternatives. These healthy energy drinks and dietary supplements can help you with energy deficiency without nervousness and unwanted side effects. Read on to learn about the best energy supplements and vitamin subscriptions available today.
Our tips for the best energy supplements
Each product presented here was selected independently by the author. Find out more about our assessment methodology here. If you make a purchase using the links included, we may receive a commission.
What Are The Best Vitamins For Energy?
One way to minimize caffeine addiction while increasing your natural energy levels is to make sure your body has the vitamins and nutrients it needs to support energy production at the cellular level. Some of the best vitamins for energy and general wellbeing are:
You probably know that vitamin B12 is necessary for building red blood cells, which help move oxygen around the body. And this oxygen, in turn, helps the cells to produce energy. Vitamin B12 deficiency is often associated with fatigue.
Magnesium is one of the most abundant minerals in the body and supports over 300 different functions, including energy production. It also helps promote restful sleep, which will allow you to wake up charged and ready for the day.
Like vitamin B12, iron is essential for the transport of oxygen in the body and provides the cells with the resources they need to produce energy. Iron deficiency, meanwhile, has been linked to anemia, which can lead to chronic fatigue and affect your mental energy.
This Indian herb should be on any list of the best nutritional supplements for boosting energy. It helps to strengthen your body against mental or physical stressors and allows you to save and increase energy.
Melatonin, a naturally occurring hormone, helps regulate healthy sleep cycles so your body can replenish its energy reserves. The best melatonin supplements can help you get the rest you need to be vigorous and productive during the day. Getting enough sleep is also linked to health benefits such as strengthening the immune system.
The 9 best vitamin supplements for energy
What Are the Best Multivitamins and Diet Supplements for Energy? Here are nine of the top options that you can buy online.
Best for B Vitamins: Care / From B Complex
- Contains large servings of vitamin B12, vitamin B6, niacin, riboflavin and thiamine.
- Made from rice husks, acacia and sunflower oil.
- Non-GMO, vegan, vegetarian and gluten-free.
Why buy: There are strong clinical studies that suggest that the B vitamins are invaluable for energy production in the body. Care / Of B Complex nutritional supplements are formulated with this data in mind to help your nervous system fight off fatigue and stay focused.
Best for athletes: Onnit Active B Complete
- Supplements your thiamine level as well as vitamins B1, B2, B5 and B6.
- Contains small portions of rice hulls and sunflower oil.
- Gluten free, soy free and caffeine free.
Why buy: Another vitamin B powerhouse, this supplement is specially formulated for athletes. It’s a quick, inexpensive, and natural way to increase your endurance and physical performance during and after your workout.
Best Magnesium Supplement: Sunwarrior Magnesium Liquid
- Liquid magnesium enriched with chloride, sulfite and boron.
- Soy-free, no added sugar, gluten-free, dairy-free and vegan.
Why buy: Magnesium can help you with everything from sleep to muscle recovery, making it an all-round great option for anyone looking to increase their physical energy and stamina. This supplement is an affordable and convenient way to increase brain function, combat fatigue, muscle spasms, and more.
Best for Energy Production: Forbose Bulletproof Energy Production
- Contains three ingredients that promote energy production and regeneration: ribose, coleus forskohlii root extract and magnesium.
- Including rice extract mixture.
- Vegan and vegetarian.
Why buy: Forbose is a compound that helps you build your natural resilience. This is a good vitamin supplement to consider when replenishing your energy levels or improving your post-exercise recovery. It is specifically designed to help your cells produce and use ATP, your cells’ batteries.
Best liquid vitamin: Nested Naturals B Complex
- Provides a full range of the essential, energy-producing B vitamins.
- Including rice flour.
- Vegan, GMO-free, gluten-free.
Why buy: As mentioned earlier, B vitamins are some of the best vitamins for energy. This is another great supplement that will give you a full supplement of B vitamins to improve metabolism, help you feel energized, and enjoy a more balanced mood. It contains a highly bioavailable form of B12 plus choline and inositol.
Best vitamin bites: GEM Daily Essentials
- Each Daily Essentials supplement contains a different assortment of vitamins and minerals, including ashwagandha.
- Made from ingredients like chickpeas, chia seeds, curry leaves, quinoa, and other real food sources.
Why buy: Each of these tasty vitamin bite packages contain a number of essential vitamins and minerals. This includes over 10 of the best vitamins and nutrients for increasing energy production and managing stress. We also like that GEM Daily Essentials comes in a compostable bag with a reusable storage jar.
Best organic option: Globally healing vitamin B12
- Contains a large vitamin B12 boost.
- USDA organic and vegan friendly.
- Supports energy, metabolism and sleep.
Why buy: This is a simple, no-nonsense vitamin B12 supplement that can help you enjoy more energy and metabolism, as well as more restful sleep. Also note the incredible value, including a one-year money-back guarantee. This is a great all-natural energy booster.
Best gummy bears for energy: Goli Nutrition apple cider vinegar gums
- Contains apple cider vinegar as well as beetroot, citric acid, pomegranate, B vitamins and pectin.
- Gluten-free, vegan, GMO-free.
- Promotes healthy digestion, energy and detoxification.
Why buy: ACV has been linked to a number of beneficial effects, from increased energy production to improved digestive health. These gums make ACV easier to take without having to deal with the harsh taste, and they contain antioxidants and vitamins B12 and B9.
Best for mental energy: Beekeeper’s Naturals B.Powered Superfood Honey
- Made from royal jelly, propolis and bee pollen.
- Made without dairy products or gluten.
- Caffeine-free, paleo-friendly, all natural.
Why buy: Royal jelly offers incredible, natural compounds that boost cognitive abilities. This superfood honey is a great choice if you are looking for a natural supplement that will help you overcome brain fog or fatigue with no added sugar or caffeine. This raw honey with bee pollen also contains amino acids and antioxidants.
Find the Top Supplements to Boost Energy
We all need a pick-me-up sometimes. Instead of reaching for that third cup of coffee for a short-term jolt, consider adding the essential, energy-boosting vitamins and nutrients your body needs to your diet. Use this guide to the best energy supplements when considering healthy, holistic ways to boost your natural energy levels.
Josh Hurst is a journalist, critic and essayist. He lives in Knoxville, TN with his wife and three sons. It deals with natural health, nutrition, nutritional supplements, and clean energy. His writing has appeared in Health, Shape, and Remedy Review.