Are you Vitamin D poor? Strive including these dietary supplements and meals to your food plan, know advantages

Vitamins are the most essential components that are required in our body. It helps to carry out various necessary functions in our body. One of those essential vitamins is vitamin D. Lack of this vitamin can cause loss of bone density and rickets in children. It is important to take this nutrient as it keeps our bones and muscles strong.

What are the vitamin D rich supplements?

There are different supplements of vitamin D. But, the richest source is vitamin D3, scientifically known as cholecalciferol. This is naturally found in animals and is automatically produced inside our bodies when skin is exposed to sunlight. It helps to absorb calcium and phosphorus inside our bodies.

Difference between vitamin D2 and vitamin D3

There are different forms of vitamin D. Vitamin D2 is a supplement that is made from plants and is found in fortified foods and some supplements. While, vitamin D3 is naturally produced inside our human body and is found in animals.

So read: Are you taking excessive vitamin D supplements? Know side effects and precautions

What are Vitamin D-rich food sources?

The best source of vitamin D is fatty fish flesh and fish liver oils. Besides this, cod liver oil, salmon, swordfish, tuna fish, orange juice fortified with vitamin D, dairy products fortified with vitamin D, egg yolk, beef liver, fortified cereals are rich in vitamin D. If you have vitamin D deficiency in your body, then sunlight is a good source.

What are the symptoms of vitamin D deficiency?

Lack of vitamin D can cause the following symptoms in a human body:

  • Bone pain
  • fatigue
  • Weakness in muscles such as ache and cramps
  • Changes in mood, such as depression

Therefore, it is important to take an adequate amount of vitamin D in our bodies. It helps in regulating the phosphate and calcium levels in our body. If you are taking the supplements, then make sure you consult a doctor before consuming them.

Comments are closed.