At this time is Worldwide Thoughts-Physique Wellness Day… Native Companies and Assets Are Obtainable – BladenOnline.com
Posted by Cara Beth Lewis
The key to health is harmony. The mind, body, and spirit connection plays a key role in our overall health, and if one of these components fails it can negatively affect the others. Mind-Body Wellness Day is celebrated annually on January 3rd to raise awareness of the importance of emotions, meaning, spirituality, experiences, goals, beliefs, habits and actions and their direct connection to our health.
Our environment has an immeasurable impact on our health; From the attitudes of those with whom we surround ourselves, to our diet, to temperatures and colors. However, it is important to remember that no two people are exactly alike. While diet, exercise, and meditation can have positive effects for one person, it may not work for another. As an individual, knowing what your mind, body, and spirit need to be in order to maintain your well-being for your own benefit is important.
There are resources available to help you with mind and body health locally. Trillium Health is responsible for major mental illness, intellectual and developmental disorders, drug use, and traumatic brain injuries in eastern North Carolina. On June 28, 2021, the Bladen County Board of County Commissioners voted to withdraw from Eastpointe and realign themselves with Trillium. On June 30, 2021, the Trillium Board of Directors approved the realignment of Bladen County with Trillium. NC DHHS has given Bladen an effective date of February 1, 2022 to join the Trillium catchment area. Please visit the Bladen County’s Realignment page for more information.
Taking care of your physical body is paramount. To help take care of your body, speak to your doctor about your needs. DreamWorks, a gym and fitness center in Elizabethtown, offers many services to the community. On social media, DreamWorks says, “A lot of people have given up working toward a better future, but with a little encouragement and a positive attitude everyone should be able to achieve their goals!” DreamWorks is located on 1001 West Broad Street in Elizabethtown.
A massage could be just what you need – physically, mentally, or both. Having an opportunity to heal your physical body and rest your mind is a great way to help your body maintain its harmony. Joelle Butler, masseuse, provides these services at Pure Harmony Massage and BodyWorks in Elizabethtown. Pure Harmony is located at Aviation Parkway 340, Suite A.
Perhaps you haven’t figured out exactly what works for you yet. Check out the WELL Method below, with information from National Today:
Use the WELL Method to create a personalized healthy mindset plan.
Jaya Jaya Myra developed the WELL Method to help people develop positive, healthy mindsets. The nice thing is that each person can customize it to suit their individual needs, beliefs, lifestyle, and personal ethos. Here is the framework:
W – work-life harmony
Expect / enable e-excellence
L – Live your purpose
L – love, do not be afraid
No matter what your goals, the WELL Method can help you succeed and keep the important things in focus in focus while reminding you that you are strong, worthy, and capable of anything! You can learn more about the WELL method in The Soul of Purpose.
The International Mind-Body Wellness Day is the perfect time to raise awareness of physical, mental and emotional health. Everyone has their own mind, personality, and body, and each of them needs care and attention.
In honor of Mind-Body Wellness Day, take time to research and think about what works for you and how you can have healthier minds and bodies in the New Year. Check out National Today’s activities listed below:
INTERNATIONAL SPIRIT BODY WELLNESS DAY ACTIVITIES
Find your favorite mindfulness exercise.
Practicing mindfulness can be done in so many different ways! The key is to find a technique that suits your unique temperament and elemental type. Whether meditation or yoga, friendliness and helpfulness, mindful eating or the practice of daily self-care and appreciation – mind-body wellness plays a major role in improving the quality of life.
Good sleep is the basis for reducing stress and keeping the body healthy. Try turning off your devices at least an hour before bed before going to bed. Give your brain and body time to decompress, away from external distractions and stressors. Try to get at least 6-8 hours of sleep each night.
Establish daily routines that support strong inner wealth.
Routines create habits, and positive routines can rewire your brain. The mind longs for constancy! Try adding some positive self-affirmations to your daily routine. Take some time every day just for yourself and do something you love. This little act of self-care can move mountains in terms of confidence building, self-acceptance, and general well-being.
You are important – your health matters – take care of yourself and keep your body in harmony.