Ayurveda suggestions: Vitamins so as to add in weight-reduction plan, meals to exclude for holistic life-style | Well being

Popular in the Indian subcontinent, where its historical roots are rooted, Ayurveda is an alternative medical system that believes that the entire universe is made up of five elements, namely Vayu (air), Jala (water), Aakash (space or ether) , Prithvi (earth) and Teja (fire). Ayurveda keeps body, mind and spirit in balance and promises more to prevent diseases than to treat them.

Ayurveda expert and co-founder of Ayushakti, Dr. Smita Naram, emphasized the importance of a healthy diet, saying, “Healthy eating habits play a crucial role in the growth of an individual and are necessary for holistic development and lifestyle as a whole. From breastfeeding to old age, food helps us build the right habits. “

Health tips for children:

Because the child should be adequately fed from childhood to avoid future health complications, breastfeeding is one of the most important parts of the early life. Hence, the mother is advised to eat nutritious food to ensure that the child is getting the right amount of food. Dr. Smita adds: “A smart diet right from the start not only helps children stay healthy, it can also rule out many health complications in the future. Children should be taught to have different breakfast options; instead of eating bread butter, they can eat chickpea crpe (chilla), boiled eggs, ragi porridge, and protein shakes made from nutritious fruits and vegetables. “

Age, lifestyle, illness, and family history all contribute to their diet as they grow up. Also, always consult a nutritionist or health professional when it comes to following a nutritional diet.

Dr. Smita enthuses: “Ayurveda, a 5000 year old medical science, has always focused on the quality of a healthy lifestyle and from the beginning placed a special emphasis on“ Ahara ”(diet) and“ Anna ”(food), which lead to leads to a person’s good wellbeing. Nutritious, high-quality food nourishes the mind, soul and body. ”If you want to maintain a healthy lifestyle during the Covid-19 pandemic and beyond, Dr. Spills Spills Smita the nutrients that you include in your daily diet and the foods that you need to remove for your holistic holistic development and lifestyle.

Nutrients That Should Be Included In An Adult’s Daily Diet:

1. High fiber grains

2. Millet

3. Cooked vegetables

4. Beans and lentils

5. Eggs

6. Fruits like papaya and pomegranate

7. Only beans

8. Also add lots of spices to the food like turmeric, ginger, garlic, coriander and cumin.


1. Raw food

2. High inflammatory foods like sugar and acidic foods

3. Processed meat

4. Food made from white flour, cheese and butter.

The health crisis we all went through in the fight against the Covid-19 pandemic has highlighted the urgent need to become more aware of the importance of our health and that of our loved ones. As the times have changed, it has become even more important to maintain a healthy lifestyle that bridges the physical and mental health gaps caused by the ongoing pandemic.

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