Dementia and Alzheimer’s: Weight loss program has a ‘relationship’ with sickness – eat Mediterranean meals

Dementia is a group of symptoms that negatively affect memory. Alzheimer’s, on the other hand, is a disease. It slowly affects memory and brain function.

“It turned out that they were eating a wholesome, colorful, plant-oriented diet with Mediterranean fish, omega-3 fatty acids, lots of nuts and seeds, very good quality saturated fat, extra virgin olive oil and of course lots of fruits and vegetables. Too. “

Tests have shown that a diet high in vegetables and fruits and low in red meat and sugar can reduce the risk of dementia.

A study from June this year published in the medical journal Neurology, the medical journal of the American Academy of Neurology, found that a Mediterranean diet could help eliminate the protein buildup in the brain associated with dementia.

Those who participated in the study and ate a diet high in unsaturated fats, fish, fruits and vegetables, and low in dairy products, red meat, and refined sugars did better on memory tests than those who did not.

They also showed fewer markers related to Alzheimer’s and dementia.

“In many cases in these blue zones like Costa Rica, Sardinia, Okinawa, wherever we find the highest concentration of centenarians, not only have they got a really good eating plan, they’ll move around a lot, they” have close ties to the community they generally agreed to purify all of these things that are publicly left to them to live their lives.

“And that’s more than likely the reason.

“If there were certain nutrients I would suggest that these people eat, they will certainly tend to have probiotic foods in their diet, be it kimchi or salted fish or sauerkraut.

“And they tend to have all of these properties in nutrition, so we want to teach people to eat too.”

Nutritionist Rosie Millen recently discussed the best vitamins and supplements for fall and winter.

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