Dementia: Mediterranean eating regimen might shield in opposition to cognitive decline

Cognitive decline is one of the earliest noticeable symptoms of Alzheimer’s disease and related dementias. There are many different types of dementia, the most common being Alzheimer’s disease and vascular dementia. Here’s what to eat if you’re looking to protect yourself from cognitive decline.

According to various studies, the most beneficial diet for brain health is the Mediterranean diet.

The Mediterranean diet is typical of the traditional healthy lifestyle of the people who live around the Mediterranean.

In general, this diet involves eating vegetables, fruits, legumes, nuts, beans, grains, and grains, explains the NHS.

The diet is usually low in meat and dairy products, but high in fish.

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A study linking the Mediterranean diet to cognition was published in Alzheimer’s & Dementia: The Journal of the Alzheimer’s Association.

This research found that a strict Mediterranean diet can keep the brain nearly six years younger.

However, this study also found that if you eat too much of the Western diet, the benefits may be diminished.

The western diet describes fried foods, sweets, red and processed meat, or high-fat dairy products.


New research has now shown that a healthy Mediterranean diet can help protect against cognitive decline.

The study, published in the British Journal of Nutrition, looked at more than 900 adults who faced cognitive decline over a period of approximately three years.

Participants were given a score based on how closely their food choices conformed to the Mediterranean diet.

The research team then compared this to the participants’ cognitive health, including memory and language.

The evidence suggests that those with a 10 point higher score experienced seven percent slower cognitive decline over a year.

In fact, every additional serving of vegetables in a day was linked to a reduction in cognitive decline of more than two percent.

This new study complements growing research on the benefits of the Mediterranean diet for brain health.

Another recent study from the University of Edinburgh found that this diet is also linked to better thinking skills later in life.

While this healthy diet can protect against a symptom of dementia, there are other steps you can take.

According to the Alzheimer’s Society, these six practices can help lower your overall risk of developing dementia:

  • to do sports
  • Eat healthy
  • quit smoking
  • Drink less alcohol
  • Stay mentally and socially active
  • Take control of your health.

If you suspect dementia, it’s important to get a diagnosis from your doctor right away, as this can help later, explains the NHS.

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