Diwali weight-reduction plan chart: Tips on how to get pleasure from lip-smacking Diwali meals and stability energy | Well being

Diwali 2021: You don’t have to feel guilty about enjoying your favorite Diwali delicacies from Chakali, Laddoo, Jalebi to Biryani when you balance your calories with some healthy additions to your food.

Nutritionist Avanti Deshpande gives expert advice to help you choose your food wisely but balance the calorie intake.

“Diwali is just around the corner and we’ll be enjoying all kinds of food, from laddoos and jalebis to malai kofta and biryani – we’re eating every lip-smacking dish during this time,” she wrote on her Instagram page, adding that this Diwali “make your enjoyment 100 percent guilt free!”

ALSO READ: Diwali Snack Recipes For Vegetarians and Non-Vegetarians

Here is the diet table recommended by nutritionist Avanti Deshpande during the Diwali celebrations:

Start of the day

Start your day with 2 glasses of water. Add lemon juice for additional cleaning benefits. After 10 minutes, have a cup of tea or coffee with your favorite Diwali savory. Options can range from Chakali (2-3), Chivda (1 cup), Murukku (1 cup), Shankarpali or Namak Para (1 cup), Gujiya (1-2), Laddoo (1).

breakfast

You can have a fruit or a bowl of fruit. 1 bowl of Poha or Upma or 1 filled Paratha or two Dal Chilla with 1 tablespoon of chutney

morning

Mix together dried fruit or 1 laddoo

Having lunch

Eat a large bowl of lettuce or raita. Eat 1 cup of dal, 1 cup of sabzi with roti or rice. Add 1 / 2-1 teaspoon of ghee. Have a glass of buttermilk.

Tea time

Have a cup of tea or coffee with your favorite Diwali flavor

Dinner

Have two cups of salad or soup and make sure you have dal, sprouts, paneer, or a non-vegetable product. Roti or rice are optional and can be skipped if you ate heavy food earlier in the day.

Deshpande also suggests that her followers drink 10-12 glasses of water every day.

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