Do you are taking Vitamin D Dietary supplements? Preserve These Pointers in Thoughts
Vitamin D, also known as the sunshine vitamin, is essential to supporting our overall health. It not only ensures that our immune system works properly, but also that our muscle cells develop accordingly. Sunlight is the best and most natural way to increase your vitamin D levels.
But eating nutrient-dense foods or supplementing your diet with vitamin D can also help you meet your vitamin D needs.
Vitamin D has numerous health benefits. As a result, a deficiency in it can lead to several health problems.
In winter, it becomes difficult for the body to get enough sunlight. This can cause fatigue and weakness, as well as bone pain, muscle weakness, and cramps.
Vitamin D differs from other vitamins in several ways. It’s called a hormone and is secreted by the skin when it comes into contact with sunlight.
For many, taking vitamin D supplements becomes essential as they live in cold climates and few foods contain it. Taking vitamin D supplements can help you meet your nutritional needs and prevent deficiency-related problems.
However, taking too many supplements can cause a variety of negative side effects and complications. It is also important that you know everything about supplements before consuming them.
Vitamin D toxicity, also known as hypervitaminosis D, is a rare condition in which the body’s vitamin D levels become abnormally high. This is usually caused by taking too many vitamin D supplements instead of getting enough sun or eating vitamin D-rich foods.
According to experts, dietary supplements should only be taken when necessary.
Vitamin D helps absorb calcium, which is necessary for the development of strong and healthy bones. However, too much vitamin D in the body can cause hypercalcemia, which is characterized by high levels of calcium in the blood, which can produce uncomfortable and potentially dangerous symptoms.
Calcium levels in the body are normally between 8.5 and 10.8 mg/dL. A high presence of calcium in the body can cause gastrointestinal symptoms such as nausea and vomiting, weakness and frequent urination.
It can also be difficult for hormones to bind nutrients to bones when the body has too much calcium in the bloodstream due to high levels of vitamin D. This can lead to bone pain and an increased risk of fractures and injuries. It can also affect posture.
Hypercalcemia can also lead to kidney problems because high levels of calcium in the blood can make it harder for the kidneys to concentrate urine. This leads to a condition called polyuria, which is characterized by abnormally large amounts of urine.
(Disclaimer: The health tips shared in this article are based on common practices and common knowledge. Readers are encouraged to consult a doctor before following them at home.)
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