Finest well being dietary supplements for seniors for cognitive and joint well being, ache
For cognitive and joint health, as well as pain relief for the elderly, the best nutritional supplements for seniors are prescribed individually
Just as not all patients are created equal, so are not all dietary supplements. For example, there are certain types of supplements that are most beneficial for certain medical conditions and for certain age groups, and the best supplements for seniors are changing with the latest research.
With that in mind, we asked Michael Taylor, DC, Taylor Rehab & Disc Injury Center what types of nutritional supplements help support cognitive and joint health, as well as provide pain relief in the elderly.
What follows is our interview, edited for length and clarity.
Which dietary supplements support cognitive and joint health, as well as pain relief in elderly patients?
For cognitive support in elderly patients. We are looking for a nootropic [a class of substances that can boost brain performance] Additions. Currently, many nootropics are commonly found in mushrooms. Other nootropic supplements include gingko biloba, guarana, and alpha lipoic acid (ALA).
Any senior or athlete shared support program starts with natural anti-inflammatory supplements such as turmeric and ginger. Fresh is always best, but supplements work too. Omega-3 supplements also work to support joint health. The primary nutritional support for seniors is glucosamine and chondroitin sulfate, which are taken along with vitamin C to activate it in the body.
Many of the same supplements that are used for joint support are also used for joint pain. The most important dietary supplements are turmeric, ginger, omega-3 or fish oil, glucosamine and chondroitin sulfate. The other supplement used is Boswellia, also known as Indian frankincense, another powerful anti-inflammatory agent.
Should All Elderly Patients Take These Supplements?
No, not all seniors need to take dietary supplements for cognitive impairment, joint pain, or osteoarthritis. Dietary supplements are just that, an addition to a healthy diet and lifestyle.
If a patient does not experience symptoms of joint pain or discomfort, there is no clinical need for supplementation.
When should chiropractors recommend these supplements to their elderly patients?
A DC should only recommend certain dietary supplements for the elderly if clinically appropriate. Seniors can and will ask for supplements.
The DC making a supplement recommendation must consider any other supplements and medications the patient may be taking.
What are the biggest mistakes patients can make when adding some of these best nutritional supplements for seniors to their diet?
The biggest mistake a patient can make when adding supplements to their diet for these conditions is that they may be taking an unnecessary supplement and it could interact with a prescription drug they may be taking.
A patient should definitely speak to their pharmacist if they are taking any medication in addition to the recommended dietary supplements.
Dietary supplements are there to help us with things we don’t get from our daily lives. If we eat properly, exercise and lead a healthy lifestyle, many can only supplement their diet with a high-quality multivitamin.