Greatest dietary supplements for fatigue: Iron, coenzyme 10 and B nutritional vitamins might help to spice up vitality

Tissues and cells that are involved in immune function “are highly energy-dependent”, so an adequate supply of CoQ10 is required.

The primary food sources for CoQ10 include:

  • salmon
  • tuna
  • liver
  • full grain

The supplement form is available in soft gel capsules, oral spray, hard shell capsules, and tablets.

The recommended dosage of CoQ10 “can be up to 200 mg per day”, although a typical dosage of supplements is around 30 to 90 mg daily.

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Because CoQ10 is “fat-soluble”, the supplement is “better absorbed when taken with a meal that contains oil or fat”.

The body’s natural CoQ10 resources also decrease with age, so supplementation can be beneficial as you age.

The researchers found that it can take up to eight weeks for the full energy-boosting effects to be felt.

Be warned that side effects can include:

When a person has pernicious anemia, no intrinsic factor is formed and vitamin B12 is lost through the intestines.

Foods rich in vitamin B12 include: eggs, beef, chicken, shellfish, and yogurt.

One final consideration worth considering when it comes to boosting energy levels is iron.

Medical News Today certified: “An iron deficiency can lead to a lack of energy and fatigue.”

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