Holly Stouffer and Jordan Foster kick it at 9Round Health | Get Match

There are nine rounds and each is a different exercise. The exercises change daily to keep things interesting.

SAN ANTONIO – Holly Stouffer is bringing a member of the KENS 5 family with her to try various fitness classes across San Antonio this November. This week, her eyewitness news reporter Jordan Foster attended a kickboxing class.

Jess Follis is the manager of 9Round Fitness at the medical center. Follis said that with her circulatory-based workout, you can get a full-body workout in just 30 minutes. There are no lesson times at 9Round. The course starts as soon as you enter!

“We have a trainer here anytime to do it, modify it if necessary, reinforce things, anything like that,” said Follis.

There are nine rounds and each is a different exercise. The exercises change daily to keep things interesting.

“We have a jump rope station to warm up, we have a weight training session,” said Follis. “And from then on we go through different pockets in which we work on different punches and different kicks.”

Foster didn’t know what to expect. He teamed up with trainer Caleb Putnam, who showed him how the track works. Foster’s favorite part was the use of the speedbag.

“He didn’t make it easy, he made sure I train well,” said Foster. “It was quick and efficient!”

Stouffer said the best part of her training was the coaches who didn’t let her give up.

“They gave you the motivation to hold out every lap,” said Stouffer.

While kickboxing may sound intimidating to some, Follis said that it’s easy for beginners to jump in.

“You should consider it because this is a very open environment,” said Follis. “We have people of all ages!”

Follis said the atmosphere at 9Round is what sets their San Antonio gym apart.

“It’s super personalized and we really want to build good relationships with our members,” said Follis. “We want to make sure you have a great fitness journey.”

Your first workout at 9Round Fitness is free. To find a location near you, click here.

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