Keto food plan warning: Dr. Rupy would ‘definitely not’ advocate the plan to spice up temper

Recommends Dr. Rupy the Keto Diet? “As a strategy for losing weight, yes,” he said. He went on to explain that the diet may not be good for your mood and cautioned caution.

“What a keto diet is is very little protein, very little fiber, and very little carbohydrates.

“What this is mistakenly doing is disrupting your microbiota so it doesn’t thrive, and that can negatively affect your emotions.”

What is microbiota

Microbiota are the communities of microorganisms that live in our body.

It includes bacteria, fungi, and other types of cells. The gut has the largest population, so what you eat has a huge impact on the health of your microbiota?

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Dr. Rupy added, “I did an entire podcast on the keto diet. Some uses include epilepsy and a whole host of things.

“I would definitely say it’s certainly not for your mood.”

The keto diet suggests getting at least 70 percent of your daily calories from fat and less than 50 grams of carbohydrates per day.

Foods to avoid include sugar, grains, fruits, beans, and alcohol.

Side effects of the keto diet

The keto diet has a few side effects, including the keto flu.

When the body goes into ketosis, it can cause headaches and irritability, as well as a feeling of weakness.

In addition, dizziness, nausea and muscle soreness can occur.

Dr. Rupy talked about the “best” vitamins for a healthy bowel?

He cautioned that eating whole foods is the best way to take care of your gut and noted that there are no quick fixes when it comes to supplements.

“Diversity in your diet is the best way to support your microbes,” he said.

“When I say diversity, there was one study that found that adding 30 different types of plants per week to your diet improved your gut microbe population.”

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