Local weather-friendly Meals You Ought to Add to Your Food plan Plan – Researchers’ Suggestions
Climate change is shaping the future of our planet, and at times it seems like there is nothing we can do about it. Arctic Circle temperatures are now worrying after recent reports show a record high of 118 degrees Fahrenheit. So what should we do?
Researchers urge people to support the scientific field and raise awareness of the current situation on earth. But did you know that change should always come from us? The way we act is more important than anything you can ever imagine. And what we eat is also important.
New study highlights the fact that we all need a refresher on sustainable food. What we eat should be climate friendly and experts tell us exactly what the most sustainable foods are.
Here’s what you need to know.
The Most Sustainable Foods You Should Eat
Sustainable foods exist and we can incorporate them into our eating plans. Some of the most climate-friendly foods are affordable so you won’t have to make big changes to your budget.
Oats, for example, are the best example of sustainable food that you can eat. They are an excellent “break cop,” which means farmers can grow them between harvests.
And that’s a good thing, because the oats are not only used for consumption, but also to freshen up the soil.
Beans and lentils
Beans and lentils are also excellent sources of sustainable foods. They are a nutritional powerhouse as they are high in fiber and protein, which are essential for your body. And if it’s not enough, both beans and lentils can replace the meat in your diet. How great is that
Another great sustainable food is seaweed. According to researchers, algae are considered a superfood that can reduce the acidification of our oceans. It also allows microorganisms and marine life to thrive!
“[…] Algae depend on nitrogen and phosphate for their growth, so there are agricultural runoffs; and convert those pollutants into nutrients, ”said Professor Michele Stanley, Scottish Association for Marine Science associate.
So, no matter what eating plan you follow, beans, oats, and seaweed could definitely be your best choices! Keep this in mind next time you go shopping.