Low Carb Eating regimen: Eating regimen Ideas And Straightforward Recipes That Will Assist You Maintain Wholesome Throughout Winters
People on their way to weight loss or moving into a fitter lifestyle are quick to adapt terms like “low carb” or “low calorie”. However, many people do not have the proper research or diagnosis to back up their decision. We can’t deny that this internet jargons feels enticing, and that for most of us, the dream is to lose weight or get fitter in just a few days. But the only question we should ask ourselves before taking any big steps in our health is, “Is this diet sustainable?” That being said, we do not discourage you from trying what is right for you. All you need to be aware of is to consult a nutritionist before making any drastic changes to your diet. And when you’ve done that, there are plenty of healthy eating tips and recipes that you can easily follow at home.
Fitness and nutrition expert Rohit Shelatkar says, “Whether to increase or decrease your carbohydrate intake depends on personal goals, health and lifestyle. The drastic switch to a low carbohydrate diet can lead to weight loss, much of which is water weight and it is inherently short term. Hence, it is imperative that individuals have a balanced diet of carbohydrates, proteins and fats and limit the number of calories compared to those that are burned in a day ”.
(Also Read: Does a Low Carbohydrate Diet Prevent Weight Loss? That’s What the Expert Says)
At the end of the day, the best diet for you is the one that you can comfortably follow. However, if you are planning on embarking on the low-carb lifestyle journey, here are some nutrition tips and some simple recipes to make getting started on the diet easy.
It is important to maintain your intake of other nutrients even on a low-carb diet
4 Quick Diet Tips To Remember Before Starting A Low Carbohydrate Diet:
1. Be wise:
A low-carb diet is more about choosing the right carbohydrates over the wrong ones, rather than completely eliminating carbohydrates from your diet. Avoid the carbohydrates in refined grains, sugar, or sugary products, but include healthier sources of carbohydrates found in whole grains, low-fat or fat-free dairy products, fruits, vegetables, and legumes.
2. Add protein:
As we will be reducing our intake of carbohydrates, which are one of the most important sources of energy for our bodies, it is recommended that we add more protein and other healthy nutrients to help us cope. “Plant-based proteins like beans and legumes and animal proteins like chicken and fish combined with low-carb vegetables make an ideal low-carb meal.” Suggest Anju Sood, a nutritionist from Bangalore.
Fats for a Healthy Life? Confused? Let’s explain – Since we’re going to be cutting a large amount of carbohydrates from our low-carb diet, it’s important to add more healthy fats to make up for this. And by healthy fats, we mean the fats found in avocado, olive oil, nuts, and seeds, not in burgers or fries. Not only would the good fats keep you full for a long time, but they would also balance out the carbohydrates our bodies are used to.
4. No stress:
Having unrealistic expectations and being disappointed by them will only frustrate you, which in the long run is not good for any diet. Set realistic goals and follow the routine religiously. Don’t stress yourself if another dieter is getting better benefits. According to clinical nutritionist Rupali Datta, “Stress will drive your cortisol levels way too high. Your appetite can increase and you can reach for high calorie comfort foods that will make all of your efforts in vain. ‘
Now that you have these tips to help you keep going, here are some simple winter foods to add to your low-carb diet this season.
(Also Read: Weight Loss: 5 Side Effects Of Extremely Low Carbohydrate Diets You Should Know About)
5 foods to add to your low-carb winter diet
Most wintergreens are non-starchy and make a great addition to a low-carb diet. Here are some of the easy Saag recipes you can add to your diet without worrying too much. Try making the plain Palak, Methi, or Sarso for your winter diet.
It is always said that seasonal fruits and vegetables taste better than year-round and we are convinced of this. Seasonal fruits like guava and pear are low in carbohydrates and can be added to many winter recipes like delicious guava chutney or a hot apple and pear cake.
As winter approaches, our consumption of nutty desserts and ladoos increases immediately. So it shouldn’t be a job to include these nut-based recipes in your diet. Either eat them as they are or add them to famous winter dishes.
Winter and hot soups go hand in hand, but the best part is that you can now enjoy a variety of delicious soups without compromising your diet. From a filling broccoli stew to a list of healthy winter low-carb soups to try at home, there’s no shortage of soup recipes for you this season.
Winter vegetables like Shakarkand make for a delicious and soothing low-carb meal, fry or boil and cook as you wish. This famous North Indian delicacy is exactly what you need this season.
Try these tips and tricks and keep your low-carb diet easy this season.
Disclaimer: This content, including advice, is for general information only. It in no way replaces a qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV assumes no responsibility for this information.