The #1 Vitamin C Complement to Take, Says Dietitian — Eat This Not That

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If you take vitamin C supplements every year at the start of the cold and flu season, you are not alone.

Vitamin C has a long list of health benefits. Research suggests that taking vitamin C can increase your body’s ability to absorb iron, reduce your risk of heart disease and reduce your risk of dementia, and make your body better equipped to fight off viruses and other pathogens.

TIED TOGETHER: What daily intake of vitamin C does to your body

According to a 2018 study published in the Journal of Epidemiology and Community Health, study participants with higher levels of vitamin C in their blood were less likely to die from heart disease, cancer and less likely to die from any causes. However, not all vitamin C supplements are created equal in terms of their absorption capacity or side effects. To get the most benefit from Vitamin C, You should search the supplement aisle for liposomal vitamin C..

What is Liposomal Vitamin C?


Liposomal vitamin C is a form of vitamin C encapsulated in liposomes, which are “small artificial vesicles of a spherical shape” made from phospholipids or cholesterol, according to a study published in Nanoscale Research Letters.

The purpose of the liposome is to protect the vitamin C from digestive acids and enzymes that could break it down in the digestive tract. “This protective phospholipid shield or barrier remains undamaged until the contents of the liposome are delivered to the precise target gland, organ or system where the contents are used,” explain the authors of the Nanoscale Research Letters.

How does liposomal vitamin C compare to standard vitamin C supplements?

Is it really necessary to take this “special” vitamin C? Alicia Galvin, RD, a registered nutritionist at Sovereign Laboratories says “yes”.

“The typical challenges with vitamin C supplements are poor bioavailability and stomach irritation when supplemented in higher doses for a limited period of time,” explains Galvin.

On the other hand, liposomal vitamin C is more bioavailable than your standard vitamin C from dietary supplements.

“With vitamin C supplements and foods rich in vitamin C, the actual amount of vitamin C the body absorbs is quite small,” says Galvin.

“The ‘best’ absorption rate for a dietary supplement is only around 50%. [Liposomal vitamin C] Reached that threshold, but most other brands are well below it, as are foods rich in vitamin C, “says Galvin.

TIED TOGETHER: Important effects of taking vitamin C supplements after 50, says nutritionist

Which Vitamin C Supplements Do Nutritionists Recommend?

You will likely get more benefits with any brand of liposomal vitamin C than your standard vitamin C pill, but Galvin strongly recommends Vital C-LD of Sovereign Laboratories.

“The technology used for Vital C-LD, liposomal delivery and sustained release capsules, allows for maximum absorption of vitamin C and also helps prolong biological activity and antioxidant capacity without irritating the stomach or GI tract “Adds Galvin.

vital c sovereign

$ 29.95
at Sovereign Laboratories

Buy now

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