Too many vitamin D dietary supplements? The digestive points that are indicators you’ve got taken too many
Vitamin D helps regulate the amount of calcium and phosphate in the body, and this is necessary for keeping bones and teeth healthy. Deficiency can lead to bone deformities such as rickets in children and multiple diseases in adults. If you spend a lot of time indoors, the NHS recommends taking 10 micrograms of vitamin D daily to keep your bones and muscles healthy. However, overdosing on vitamin D can be harmful and should be avoided.
NIH notes that other signs include nausea, vomiting, muscle weakness, confusion, pain, loss of appetite, dehydration, excessive thirst, and kidney stones.
It adds, “Extremely high levels of vitamin D can lead to kidney failure, irregular heartbeats, and even death.”
“Confusion, apathy, recurrent vomiting, abdominal pain, polyuria, polydipsia, and dehydration are the most commonly identified clinical symptoms of vitamin D toxicity,” notes a study published in the US National Library of Medicine.
Vitamin D toxicity can lead to bone pain and kidney problems such as calcium stone formation.
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In April 2020, based on recommendations from Public Health England (PHE), the NHS issued a statement that we should all consider taking 10 micrograms of vitamin D per day as a supplement to keep our bones and muscles healthy.
This was mainly expressed due to the restrictions imposed by quarantine and lockdown.
That said, the NHS says the majority of the population gets enough vitamin D during the summer months through sun exposure and a healthy, balanced diet.
Between October and early March, the health department says we aren’t making enough vitamin D from sunlight, so you need to get vitamin D through your food.
Nevertheless, research is currently being carried out into whether the “sunshine vitamin” can strengthen the immune response to SARS-CoV-2 in laboratory experiments.
Dietary vitamin D is found in foods such as fatty fish, cod liver oil, red meat, fortified cereals, fortified margarine / spreads, and egg yolks.
In the UK, milk is not fortified with vitamin D, so dairy products contain only small amounts of vitamin D.
According to the NHS, the risk factors for vitamin D deficiency are lack of exposure to the sun, darker skin, home ties, malabsorption, and pregnancy or breastfeeding.
About 20 percent of adults may have low vitamin D status, and there are several main risk factors for vitamin D deficiency.
The body makes vitamin D outdoors from direct sunlight on the skin, so winter can be a time when vitamin D deficiency is more common.
According to the NHS, the risk factors are lack of sun exposure, darker skin, homebound, malabsorption, and pregnancy or breastfeeding.
“There isn’t enough evidence right now to support taking vitamin D for the sole purpose of preventing or treating COVID-19,” the NHS says.
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