Training information: Whole Physique Health | In In the present day’s Every day Solar | The Villages Every day Solar

Villagers looking for great workout need look no further than the Enrichment Academy’s wellness courses.

Instructor Nancy Moore from Charlotte Village is dedicated to teaching training courses through the Enrichment Academy.

Moore’s courses use several exercise machines such as resistance bands, exercise balls, and light hand weights.

“Students can expect to build stronger bones and see improved flexibility and strength,” said Moore.

At the beginning of the course, mainly arms, legs and shoulders are trained and the heart pumping at the same time.

Read these and many others in Saturday’s Daily Sun.

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