Vitamin dietary supplements: Dr Brewer recommends vitamin D and multivitamins
Dr. Sarah Brewer of the dietary supplement company CuraLin suggests that you take vitamin D, a multivitamin, omega 3, and a probiotic “as a base”. Vitamin D is familiar to most of you. This is the chemical our bodies make from sunlight. It keeps our bones, teeth and muscles healthy.
During the winter, our bodies cannot make enough from the little sunlight we get, so the government recommends that you consider vitamin D supplements to keep your system replenished.
However, there is only a limited amount the body can absorb and you shouldn’t exceed 4000 IU (100 micrograms) of vitamin D per day.
Ingesting too much vitamin D can lead to calcium build-up, which can then weaken your bones, damage your kidneys, and damage your heart.
Alternatively, it is safer to get vitamin D through food.
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You can get vitamin D from oily fish like salmon, sardines, herring, and mackerel.
In addition, you can also find it in red meat, liver, egg yolks, and some fortified foods like breakfast cereals.
It’s recommended that you take vitamin D supplements from September through late March or early April, according to the NHS.
In addition to vitamin D, Dr. Brewer multivitamins.
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These include eyes, brain, heart, bones, joints, and skin, and development in infants and children.
Omega-3 helps keep your eyes healthy because omega-3 DHA makes up the retina of your eye.
When you don’t have enough omega-3s, you can experience problems with your eyesight.
Some research also suggests that omega-3s can help people with anxiety disorders.
In contrast to omega-3s, probiotics work differently.
They help restore the natural balance of bacteria in your gut, stomach, and intestines, especially after you’ve had an illness.
It has been suggested that probiotics might be useful in preventing diarrhea or relieving symptoms of irritable bowel syndrome.
If you have any concerns about vitamins or deficiencies, please contact the NHS and your local pharmacy for more information.