Weight reduction weight loss plan: Dr Michael Mosley on which meals to eat to ‘preserve you fuller for longer’

Doctor Michael Mosley often shares his weight loss tips with slimmers online and on TV. He is the creator of The Fast 800 – a diet plan that helps people lose weight quickly.

The doctor continued, “According to studies, the likely explanation is that consuming high-fat dairy products will fill you up longer and reduce the temptation to snacks containing sugar.”

Staying hydrated is also an easy way to feel full longer and helps with weight loss.

Doctor Mosley said, “Drinking plenty of water can keep hunger in check.

“You can also try adding fresh ginger, a slice of fresh lemon, or lime to hot water or mineral water.

“Black coffee and tea are fine during Lent.”

In addition to diet, exercise is also important when it comes to weight loss.

Doctor Mosley recommended, “Keep exercising – exercise is key to preventing cravings from ramping up.”

It only takes a few minutes of exercise a day, and leaner people don’t even need expensive fitness equipment – Doctor Mosley previously recommended walking up the stairs to incorporate exercise into your daily routine.

In order not to snack late at night, Doctor Mosley said, “As soon as you have finished the last meal of the day, brush your teeth.

“It will help you stay away from snacks and nibbles.

“It’s also a psychological trigger that this is the end of the day.”

If it is difficult for slimmer people to go without snacks, it is advisable to eat nuts or pieces of fruit when they are hungry.

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