Wholesome Food regimen Ideas: 5 Greatest Vitamin B12 Wealthy Meals For Vegetarians
With one blow in the air we can already feel that winter is here. It is the time of year when we can enjoy cool evenings, warm and cozy blankets, delicious hot chocolate, cakes, halvahs and more. But above all, the most important thing remains to maintain good health. Winter brings with it several health problems – the most common are colds, coughs, sore throats, etc. That is why experts recommend consuming healthy nutrients to help boost immunity to the seasonal diseases. One such essential nutrient is vitamin B12. It is considered to be one of the most important nutrients our body needs for active functioning. A deficiency in vitamin B12 leads to exhaustion, tiredness, lethargy et al. Also known as cobalamin, it helps boost metabolism and immunity.
also read: Here’s How To Add These 5 Vitamin B12 Foods To Your Diet This Winter
Since the human body does not make vitamin B12, experts suggest getting it through a healthy diet. However, what remains a major problem is that vegetarians (and vegans) are often faced with vitamin B12 deficiency, as the most popular sources of this nutrient are eggs, chicken, meat, and others. According to Dr. Ritika Sammadar from Max Healthcare, Saket, New Delhi, “Vegetarians and vegans should pay special attention to their diet. You need to include vitamin fortified foods in your daily diet to avoid vitamin B12 deficiency. ”
With that in mind, we’ve compiled a list of some of the B12-fortified vegetarian foods that can be part of your daily diet. Let’s take a look.
Vitamin B12 Rich Foods: Here Are 5 Vegetarian Food Options For You:
Known as a superfood, spinach is a supply of nutrients that will help you with general growth. And the best thing about it: You can use it to prepare a wide variety of recipes – from smoothies to soup – and enjoy them all day.
In addition to being fortified with iron, beetroot is also known as a vitamin B12 store. This is why experts suggest including beetroot in your daily diet to ensure a healthy and wholesome diet.
For those who don’t eat chicken, chickpeas are the best substitute. In addition to vitamin B12, it’s high in fiber, protein, and several other essential nutrients that make chickpeas an ideal option in your diet.
Yogurt has always been known for its good intestinal health thanks to its probiotics. But did you know that low-fat yogurt is also loaded with vitamin B12? That’s not all. In addition to yogurt, you can also find sufficient quantities of this vitamin in low-fat milk / paneer. And for vegans, you can replace paneer with tofu and milk with soy milk.
Do you throw away the whey water after the milk has curdled? If so, then you should think again as this water is fortified with proteins, vitamins and minerals. You can use this whey water to cook dal, knead atta dough, etc.
Eat healthy, stay fit!
Disclaimer: This content, including advice, is for general information only. It in no way replaces a qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV assumes no responsibility for this information.