Yoga for the thoughts: 5 poses that may calm the chaos, relieve stress and nervousness, assist calm down

5 Poses That Can Help Reduce Stress and Anxiety | Photo credit: iStock Images

Key highlights

  • The benefits of yoga can be seen in a wide variety of areas ranging from physical to mental health
  • Yoga has been an important part of the culture and history of India since ancient times
  • Here are some yoga poses that can help reduce stress and anxiety

New Delhi: The recurring themes of health complications, financial consequences, environmental crises and other problems have plagued the world since time immemorial. While it is true that time is a powerful tool that can help build immunity to certain deficiencies, it is also true that the brutality of time tends to rob people of their resilience.

To be honest, the last two years have not been the best for most of us. The stress fueled by fear of the unknown has marginalized people. In critical times like these, the need for effective stress relief practices is a blessing. Yoga is a form of physical activity that has been used as a healing method since ancient times. But can it help calm the chaos in your head?

Yoga against stress and anxiety

Here are some yoga poses that can help you relax and get rid of stress and anxiety:

Kapal Bhati Pranayama: Also known as the skull-shine breathing technique, this exercise can help relieve anxiety and stress by regulating the breath. You can do this yoga in the following steps:

  • Sit comfortably with your legs folded.
  • Keep your back straight and place one of your open palms on your knees.
  • Keep the other palm on your navel.
  • Inhale as you gently push your stomach inward. Make sure you are comfortable.
  • Exhale gently and relax.
  • Repeat the steps at least 15 times.

Savasana: Also known as a corpse pose, this pose can help eliminate the chaotic mood from the body and provide a sense of calm and relaxation. This corpse-like pose is aimed at deep healing. You can do this yoga in the following steps:

  • Lie straight on a yoga mat.
  • Close your eyes.
  • Put your hands on your sides and loosen your body.
  • Start releasing tension by focusing on every part of your body – from your head to your toes.
  • Lie in the position for at least 10-20 minutes.


Matsyasana: Also known as the fish pose, this yoga can help calm the mind by relieving tension around the neck, shoulders, and chest. You can do this yoga in the following steps:

  • Lie straight on a yoga mat.
  • Put your hands under your hips.
  • Inhale and slowly raise your chest as you straighten your body.
  • Exhale but hold until you are comfortable.


Viparita Karani: This pose, also known as the leg-on-the-wall pose, has a relieving effect on the back, pelvic muscles and legs. In addition to relaxing, this pose can also be beneficial for women during pregnancy and menstruation. You can do this yoga in the following steps:

  • Lie down next to a wall.
  • Lift your legs up and place them straight against the wall.
  • Put your hands under your hips and lift them up with the support of your elbows.
  • You can keep a pillow at the bottom for support.
  • Hold the position until you are comfortable.

Viparita Karani

Ananda replied: Also known as the happy baby pose, this yoga can help improve flexibility and breathing, thus supporting mental and physical health. You can do this yoga in the following steps:

  • Lie straight on a yoga mat.
  • Relax your body and slowly raise your legs.
  • Bend your knees so they are at a 90-degree angle from the floor.
  • Grab your toes and slowly swing your legs side by side.
  • Do the exercise until you are comfortable.

Disclaimer: The tips and suggestions mentioned in this article are for general information only and should not be construed as professional medical advice. Always consult your doctor or nutritionist before starting any fitness program or changing your diet.

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